What seeds are resting in the desert of your mind?

How is it that harmful results follow from harmful actions? It is by the force of an imprint placed on our mind that the potential to experience future suffering comes about. For example, a person who commits murder plants a very strong negative impression on his or her own mind and that impression, or seed, carries with it the potential to place that mind in a state of extreme misery. Unless the impression of that non-virtuous action is purified this latent seed will remain implanted in the mind, its power dormant but unimpaired. When the appropriate circumstances are eventually met, the potential power of this impression will be activated and the seed will ripen as an experience of intense suffering. . . . The situation is analogous to that of an arid piece of ground into which seeds were placed a long time ago. As long as these seeds are not destroyed somehow, they will retain their potential to grow. Should the ground be watered sufficiently these long-forgotten seeds will suddenly sprout forth. In a similar fashion our karmic actions plant their seeds in the field of our consciousness and when we encounter the proper conditions these seeds will sprout and bear their karmic fruit.

 

- Geshe Kelsang Gyatso, Meaningful to Behold from Everyday Mind, a Tricycle book edited by Jean Smith

I am what I think. (and you can too!)

In a well-known phrase, the Buddha said, Hatred can never cease by
hatred. Hatred can only cease by love. This is an eternal law. We can
begin to transcend the cycle of aversion when we can stop seeing
ourselves personally as agents of revenge. Ultimately, all beings are
the owners of their own karma. If someone has caused harm, they will
suffer. If we have caused harm, we will suffer. As the Buddha said in
the Dhammapada:

We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with an impure mind
and trouble will follow you
as the wheel follows the ox that draws the cart...
Speak or act with a pure mind
and happiness will follow you
as your shadow, unshakable.

Happiness and unhappiness depend on our actions.

--Sharon Salzberg, Lovingkindness
from Everyday Mind, edited by Jean Smith, a Tricycle book

Does this work for you?

Begin the Development of Taking With Yourself

You cannot do anything with others that you have not done in the first
place with yourself. you can hurt others if you have hurt yourself,
you will be a pain in the neck to others if you are a pain in the neck
to yourself, you can be a blessing to others only if you are a
blessing to yourself.
..
Rather than starting by taking the whole misery of the world and
absorbing it into your heart, start with your own misery. Don't go
into the deep sea so fast; learn swimming in shallow water... You can
say to yourself "Yes, I am taking the misery of the whole world" - but
what do you know of the misery of the whole world? You have not
experienced even your own misery.

We go on avoiding our own misery. If you feel miserable, you put on
the radio or the TV and you become engaged. You start reading the
newspaper so that you can forget your misery, or you go to the movies,
or you go to your woman or your man...just somehow to keep yourself
away from yourself, so that you need not look at how much it hurts
within.

First, you have to begin with yourself. If you are feeling miserable,
let it become a meditation. Sit silently, close the doors. First feel
the misery with as much intensity as possible. Feel the hurt. Somebody
has insulted you: now, the best way to avoid the hurt is to go and
insult him, so that you become occupied with him. This is not
meditation.
..
If somebody has insulted you, feel thankful to him that he has given
you the opportunity to feel a deep wound...Just close the room, sit
silently, with no anger for the person but with total awareness of the
feeling that is arising in you - the hurt feeling that you have been
rejected, that you have been insulted. And then you will be surprised
that not only is this man there: all the people who have ever insulted
you will start moving in your memory... Stop all occupation, because
that too is a subtle drug. Just be silent, utterly alone. Don't even
pray, because that again is a drug, you are becoming occupied, you
start talking to God, you start praying, you escape from yourself.

Atisha is saying: just be yourself. Whatsoever the pain of it and
whatsoever the suffering of it, just let it be so. First experience it
in its total intensity. It will be difficult, it will be
heart-rending: you may start crying like a child, you may start
rolling on the ground in deep pain, your body may go through
contortions. You may suddenly become aware that the pain is not only
in the heart, it is all over the body - that it is aching all over,
that it is painful all over, that the body is nothing but pain.

If you can experience it - this is of tremendous importance - then
start absorbing it...Absorb it, drink it, accept it, welcome it, feel
grateful to it. It may take a few days for you to be able to digest
it, but the day it happens, you have stumbled upon a door which will
take you really far away. A new journey has started in your life, you
are moving into a new kind of being - because immediately, the moment
you accept the pain with no rejection anywhere, its energy and its
quality changes. It is no longer pain.

In fact one is simply surprised, one cannot believe it, it is so
incredible. One cannot believe that suffering can be transformed into
ecstasy, that pain can become joy.
..
Whenever anything is total it transforms into its opposite. This is a
great secret to be remembered...You will not believe it when it
happens the first time, that your own suffering absorbed willingly,
welcomingly, becomes a great blessing. The same energy that becomes
hate becomes love, the same energy that becomes pain becomes pleasure,
the same energy that becomes suffering becomes bliss.
..
Ride on the incoming breath and your small heart is bigger than the
whole universe, if you know what miracles it can do... Then let
blessings go riding on the outgoing breath to all the nooks and
corners of existence.

Atisha says: This is compassion. Compassion is to become a
transforming force in existence - transforming the ugly into the
beautiful, kissing the frog and transforming it into a prince,
transforming darkness into light. To become such a medium of
transformation is compassion.

From The Book of Wisdom : Discourses on Atisha`s
Seven Points of Mind Training, by Osho
Used by kind permission of Osho Foundation International

Pay ATTENTION!!!

Nonviolence belongs to a continuum from the personal to the global,
and from the global to the personal. One of the most significant
Buddhist interpretations of nonviolence concerns the application of
this ideal to daily life. Nonviolence is not some exalted regimen that
can be practiced only by a monk or a master; it also pertains to the
way one interacts with a child, vacuums a carpet, or waits in line.
Besides the more obvious forms of violence, whenever we separate
ourselves from a given situation (for example, through
inattentiveness, negative judgments, or impatience), we kill something
valuable. However subtle it may be, such violence actually leaves
victims in its wake: people, things, one's own composure, the moment
itself. According to the Buddhist reckoning, these small-scale
incidences of violence accumulate relentlessly, are multiplied on a
social level, and become a source of the large-scale violence that can
sweep down upon us so suddenly. One need not wait until war is
declared and bullets are flying to work for peace, Buddhism teaches. A
more constant and equally urgent battle must be waged each day against
the forces of one's own anger, carelessness and self-absorption.

--Kenneth Kraft, Inner Peace, World Peace
from Everyday Mind, edited by Jean Smith, a Tricycle book

Near Enemies

The near enemies are qualities that arise in the mind and masquerade
as genuine spiritual realization, when in fact they are only an
imitation, serving to separate us from true feeling rather than
connecting us to it . . .

The near enemy of loving-kindness is attachment. At first, attachment
may feel like love, but as it grows it becomes more clearly the
opposite, characterized by clinging, controlling and fear.

The near enemy of compassion is pity, and this also separates us. Pity
feels sorry for that poor person over here, as if he were somehow
different from us . . .

The near enemy of sympathetic joy (the joy in the happiness of others)
is comparison, which looks to see if we have more of, the same as, or
less than another . . .

The near enemy of equanimity is indifference. True equanimity is
balance in the midst of experience, whereas indifference is withdrawal
and not caring, based on fear.

If we do not recognize and understand the near enemies, they will
deaden our spiritual practice. The compartments they make cannot
shield us for long from the pain and unpredictability of life, but
they will surely stifle the joy and open connectedness of true
relationships.

--Jack Kornfield, in A Path with Heart
from Everyday Mind, edited by Jean Smith, a Tricycle book

The Emperor Has NO Clothes!!!

It has always been the prerogative of children and half-wits to point
out that the emperor has no clothes. But the half-wit remains a
half-wit, and the emperor remains an emperor.

- Neil Gaiman

Analysis Paralysis?

A . . . great distraction at times are so-called "running commentary" thoughts such as, "Now I am not thinking of anything," "Things are going very well now," "This is dreadful; my mind just won't stay still" and the like . . . . All such thoughts should simply be noted as "Thinking," and, as Huang Po says, just "dropped like a piece of rotten wood." "Dropped," notice, not thrown down. A piece of rotten wood is not doing anything to irritate you, but is just of no use, so there is no point in hanging on to it. . . . Nor is there any need to try to retrace the links in a chain of associated thoughts, nor to try to ascertain what it was that first started the chain. Any such impulse should itself be noted simply as "Thinking," and the mind should revert to the breathing. However badly things have just been going, one should take up again at the only place one can--where one is--and go on from there.

 

- - Bhikkhu Mangalo, The Practice of Recollection

Toddler Mind,,,

"Discipline" is a difficult word for most of us. It conjures up images of somebody standing over you with a stick, telling you that you're wrong. But self-discipline is different. It's the skill of seeing through the hollow shouting of your own impulses and piercing their secret. They have no power over you. It's all a show, a deception. Your urges scream and bluster at you; they cajole; they coax; they threaten; but they really carry no stick at all. You give in out of habit. You give in because you never really bother to look beyond the threat. It is all empty back there. There is only one way to learn this lesson, though. The words on this page won't do it. But look within and watch the stuff coming up-restlessness, anxiety, impatience, pain-just watch it come up and don't get involved. Much to your surprise, it will simply go away. It rises, it passes away. As simple as that. There is another word for self-discipline. It is patience.

 

- Henepola Gunaratana, Mindfulness in Plain English

Don't share your grumbly mind space. OK????

Talking disparagingly about a third person is inviting the listener to share your grumbly mind space.

--Sylvia Boorstein

Where's Glurg when you need him?

Where is Glurg? Does anybody know?

We last saw Glurg sitting quietly by a river in the Mango forest. Peaceful, forlorn, whistfully mourning lost love, gleefully soaking up the mango juice, softly whimpering, thriving on the warmth of new love, and quietly meditating. Yes, Glurg was having a party of attitudes in his brain. Not exactly a roller coaster... More of a mini-putt.

The ideas and feelings start off moving in some direction, bounce off a wall, get distracted by some quirky hump in the landscape, tumble through a pipe in the darkness, and end up 270 degrees in the other direction and a level down.

And nothing changes. Glurg is there. Thoughts bouncing and bumbling on the artificial turf of the mind.

On a good day, Glurg watches the bouncing just as if it were perky colored balls on the mini-putt course. On a bad day... Glurg gets stuck in the tunnel of darkness not knowhing why he is rolling downhill and curving unexpectedly.

Stuck. That's the epitome of the darkness. Locked onto the careening balls and bouncing around wildly, forgetting to manage the trajectories of the mind. Mindlessly rolling and surprised by every bounce and bump in the turf.

People We'd Rather Avoid...

Metta (lovingkindness) is to be extended towards all beings and all manifestations, yet most of our difficulties lie with people. It is much easier to love birds, dogs, cats, and trees than it is to love people. Trees and animals don't answer back, but people do, so this is where our training commences. . . .

 

Sometimes people find they don't feel anything while practicing metta meditation. That is nothing to worry about; thoughts aimed often enough in the right direction eventually produce the feelings. All our sense contacts produce feelings. Thoughts are the sixth sense, and even if we are only thinking metta, eventually the feeling will arise. It is one means of helping us to gain this heart quality, but certainly not the only one.

 

In our daily activities all of us are confronted with other people and often with those whom we would rather avoid. These are our challenges, lessons and tests. If we consider them in that manner we won't be so irritated by these experiences. . . . When we realize that such a confrontation is exactly what we need at that moment in order to overcome resistance and negativity and substitute metta for those emotions, then we will be grateful for the opportunity.

 

- Ayya Khema, When the Iron Eagle Flies From Everyday Mind, edited by Jean Smith, a Tricycle book
 

What I learned today

Juggling clubs do not dent the ceiling.
or the floor.
When you juggle clubs, you should do it outside.
and not under a low awning.
Just because you can jugglie ONE club, does not mean you can juggle TWO. or more.
Toxic situations give a wonderful opportunity to develop patience, and compassion.
until you can implement Plan B. or Plan C.
Sometimes Plan B is very slow, and that gives you a chance to develop patience.
Happy endings are not all they're made out to be.
Happy middles are the best of all.
You can't really be a superhero without a cape.
and lycra.
A bicycle is 'mans best friend'. Dogs die. Bikes are forever.
If you're kind to someone, you'll feel happier inside. all day.
even if they didn't deserve it.
You can't have too many flutes.
or juggling balls.
or patience.
especially with yourself.

Garbage in, Roses out...

Looking Deeply
Garbage can smell terrible, especially rotting organic matter. But it can also become rich compost for fertilizing the garden. The fragrant rose and the stinking garbage are two sides of the same existence. Without one, the other cannot be. Everything is in transformation. The rose that wilts after six days will become a part of the garbage. After six months the garbage is transformed into a rose. When we speak of impermanence, we understand that everything is in transformation. This becomes that, and that becomes this. Looking deeply, we can contemplate one thing and see everything else in it. We are not disturbed by change when we see the interconnectedness and continuity of all things. It is not that the life of any individual is permanent, but that life itself continues.

 

-Thich Nhat Hanh, in Present Moment, Wonderful Moment
 

The First Step...

The first step... is to cut off the chain of associated concepts and words that flood the mind, holding it with recollection on the present, on what is. Thus, in a famous verse, the Buddha used to say,

Don't chase after the past,
Don't seek the future,
The past is gone
The future hasn't come
But see clearly on the spot
That object which is now
While finding and living in
A still, unmoving state of mind

- Bhikkhu Mangalo, The Practice of Recollection From Everyday Mind, a Tricycle book edited by Jean Smith

Validation from the Glueless

This just in, from a creative colleague of mine...

 

I've had my fingers in something creative ever since I was tall enough
to peek up over the top of a table---and for just about that long, I've
been bombarded by messages about how worthless those pursuits are to
the people around me. My family still thinks everything I do is a waste
of time.

As many of you know, I'm quite successful as a creative type.
Successful, despite being told by my nearest and dearest what a shame
it is I didn't do something more substantial with my life. My secret? I
don't listen to all that noise. I listen to my heart. If I like it, and
it makes me happy, it's a good thing. If I don't like it, I figure out
how to fix it, and it's still a good thing.

I never, ever listen to anyone else's opinion of my artwork. I don't
make it for them. I make it for me. If they don't get it, that's their
shortcoming, not mine. A simple "I'm sorry you don't understand it" is
usually all the reply that's necessary---and generally all they'll get
from me. I don't feel the need to justify my joy.

Don't look for validation from The Glueless. You are your own
validation. Make things, and be happy.

Lisa
Go Make Something - http://www.GoMakeSomething.com
Ten Two Studios - http://www.TenTwoStudios.com
 

What are you carrying?

Tanzan and Ekido were once traveling together down a muddy road. A heavy rain was still falling. Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the intersection. "Come on, girl," said Tanzan at once. Lifting her in his arms, he carried her over the mud. Ekido did not speak again until that night when they reached a lodging temple. Then he no longer could restrain himself. "We monks don't go near females," he told Tanzan, "especially not young and lovely ones. It is dangerous. Why did you do that?" "I left the girl there," said Tanzan. "Are you still carrying her?"
 

-- Paul Reps, in Zen Flesh, Zen Bones

When the flood comes....

Even if your house is flooded or burnt to the ground, whatever the danger that threatens it, let it concern only the house. If there's a flood, don't let it flood your mind. If there's a fire, don't let it burn your heart, let it be merely the house, that which is external to you, that is flooded and burned. Allow the mind to let go of its attachments. The time is ripe.
--Ajahn Chah

Special Combo: Faith AND Wisdom!

The Buddha compared faith to a blind giant who meets up with a very sharp-eyed cripple, called wisdom. The blind giant, called faith, says to the sharp-eyed cripple, "I am very strong, but I can't see; you are very weak, but you have sharp eyes. Come and ride on my shoulders. Together we will go far." The Buddha never supported blind faith, but a balance between heart and mind, between wisdom and faith. The two together will go far. The saying that blind faith can move mountains unfortunately omits the fact that, being blind, faith doesn't know which mountain needs moving. That's where wisdom is essential, which means that a thorough understanding of the teaching is crucial.
   --Ayya Khema

Glurg, Glurg. GLURG!

Glurg, Glurg, Glurg

In the long days of wandering without direction, Glurg found himself.

Yes. Glurg was there in the sticky, dripping mango juice. He was there in the loneliness of the afternoon heat. He was there in the crowded forest. He was there in the silence of the full moon and in the babbling of the brook. It was all Glurg. He was home.

"All who wander are not lost."

Positive Thoughts

Positive actions are difficult and infrequent. It is hard to have positive thoughts when our minds are influenced by emotions and confused by adverse circumstances. Negative thoughts arise by themselves, and it is rare that we do a positive action whose motivation, execution, and conclusion are perfectly pure. If our stock of hard-won positive actions is rendered powerless in an instant of anger, the loss is immeasurably more serious than that of some more abundant resource.

 

 

--The Dalai Lama