Thought for Today

 Overcome the angry by non-anger;
 overcome the wicked by goodness;
 overcome the miser by generosity;
 overcome the liar by truth.

     -Dhammapada

Einstein says...

"There are moments when one feels free from one's own identification with human limitations and inadequacies. At such moments one imagines that one stands on some spot of a small planet, gazing in amazement at the cold yet profoundly moving beauty of the eternal, the unfathomable; life and death flow into one, and there is neither evolution nor destiny; only Being."

 

          - Albert Einstein

Gratitude

"When we learn to give thanks, we are learning to
concentrate not on the bad things, but on the good things."
-Amy Vanderbilt

-- I can overcome anything no matter what it is
-- I have the power to put things in the right perspective
-- I live with tremendous peace of mind
-- I accept all that happens to me with grace and calm
-- I am a clear thinker
-- People look to me for guidance and inspiration

What's so good about a bad meditation session?

What's so good about a bad meditation session?

I am now getting a concept. As a novice, practicing meditation, my mind wanders hither and yon... Sometimes I don't even notice until it's way down some path. Then I pull it back gently. Nanoseconds later, it's off again recalling a conversation. Gently I return to my breath. Before I can even finish one inhalation, zoom, it's off on some argument, or anticipating a problem. Gently, I bring attention back to the breath.

I used to think this wasn't a very successful meditation. My ability to keep focus is so tiny. Disappointing. Now, I'm beginning to see it differently. Every time I GENTLY bring myself back to my breathing... each of those experiences IS the practice. Learning to be gentle with myself when I go off course. Learning to bring myself back without criticism, judgment, condemnation. Just coming back. You're ok. It's just fine. Breathe. And doing this again and again, patiently and gently. Like you would guide a toddler who keeps wandering around in the Boston Common... Gently and with kindness.

If I can practice gently redirecting myself 100 times in one sitting, I am learning to guide myself gently. Learning to notice what I'm doing, and adjust, without judgment. And if I can do that 100 times in a sitting, maybe I can learn to do that once or twice in a day.... when I make a mistake, forget something, don't quite meet my objectives, respond harshly. Just notice. And gently redirect, without criticism. Breathe.

So, I'm discovering that the imperfect meditation really is the best training. Because what I'm practicing, and learning, is to be gentle, kind, and observant. To be that way with myself, and hopefully I can be that way with the world.

Thought for today...

But if you do not find an intelligent companion, a wise and well-behaved person going the same way as yourself, then go on your way alone, like a king abandoning a conquered kingdom, or like a great elephant in the deep forest.

                                                      - Buddha

... a bushel of brains

"A handful of patience is worth more than a bushel of
brains."
      -Dutch Proverb

What's in your Wallet? ... What's in your MIND??!!

We are daily advised to think about "what's in your wallet?" Do you have the right card? With the best benefits? lowest interest? many details to think about, because in our modern society, "what's in your wallet" is really important.

So, recently, my train of thought jumped the track and began to ask "What's in your MIND?" Do we pay any attention to what we cram in there? After listening to the Wicked soundtrack on the way to work, I would be "Dancing Through Life" all day. The music infused my mind, and infused my day. Somedays, I "Couldn't be happier". The melodies saturated me, affected my mood, and my response to the various challenges that came to me.

I began to consciously choose what song would play before I arrived at school. I realized that last song would color my whole day. I made a point of hearing "Defying Gravity", "Dancing Through Life", "Thank Goodness", or "Changed for the Better". I chose the one that seemed to offer the energy I needed. And, "Who can say if I've been changed for the better... but I have been changed for good."

Now, I have (as you loyal readers know) switched over to Bliss. I deliberately "Come Into The Light" before arriving at school. It is grounding, and as the melody plays through my mind during the day, it also washes over the conflicts and tensions that come my way.

But, what's in YOUR mind? I watch our world, and see that so much of what we're immersing ourselves in (as a culture) is lust without respect, violence without compassion, anger expressed through physical and verbal aggression. There are a LOT of contemporary lyrics that are essentially a verbal assault. And, if that's the last thing a kid hears before going into school, it's no wonder the response to tension begins with F...k and proceeds with obscenities and violence.

Yes, I am convinced that we can retrain our minds in phenomenal ways. As I experiment with Buddhist practices, I find that I have learned to respond with compassion to situations that once aroused rage. Not always, but I'm just a beginner. I am also convinced that our music, and media, are constantly training our minds.

My question is "Are you training your mind for the qualities you want?" Are you creating peace and confidence and compassion through your immersion in music and media with that tone? Or, are you creating violence, anger, and aggression by saturating yourself with lyrics and images that lead you that way?

What's in YOUR mind? If it's not giving you the best results, doesn't have the best success, doesn't help you navigate through life's challenges, consider switching to a new channel, a new card with some better benefits for you.

We should all give our minds AT LEAST as much attention as we give to our wallets.

Bliss Edges out Wicked

OK, folks. Here is the big story. Bliss Edges out Wicked! Yes, for several months, the soundtrack from Wicked has provided my daily theme song. "Just for this moment..." and some days "What is this feeling?", several weeks of "Defying Gravity" and "Dancing Through Life". Then, just as "I Couldn't Be Happier", I was saturated with "Loathing. un-a-dul-ter-ated loathing" only to realize that "This weird quirk I've tried To suppress or hide Is a talent that could Help me meet the Wizard"!

Yes, I could go on and on, and at great volume with harmony about the inspiration, and energizing lyrics of Wicked. Sandy and I sing 'Defying Gravity' as a high-volume duet on route 2 west most evenings after I pick her up from school. It is scary how well we sing! Actually, we can do a memorable job with several of the songs!

And, by the way, Wicked does have a point: Elphaba got a bum rap. She was labeled! Can't wait to see the show, as the music, and the book, really twist your mind around the question of what is good? what is wicked? when does one become the other? Many stories have two sides, and Oz is among them...

So, in comes Bliss. Quietly, melodically, taking over share of mind with "Come into the Light", and "Om Shanti", and who can resist "A Hundred Thousand Angels"?

So, Bliss has taken over the auto airwaves, saturating my soul with light, warmth, and the awareness of the hundred thousand angels that do surround me constantly. Penetrating calm (but not sleepiness).

Sorry, but Bliss is not available to everyone. Seems the English have cornered the market for Bliss. Amazon.co.uk can help you out if you want to fill your car with A Hundred Thousand Angels.

Surround yourself with Bliss... Then, you won't feel Wicked... (Still, I do enjoy Defying Gravity when I'm Dancing Through Life, just for this moment).

Our emotions...

It is important to recognize the power of our emotions--and to take responsibility for them by creating a light and positive atmosphere around ourselves. This attitude of joy that we create helps alleviate states of hopelessness, loneliness, and despair. Our relationships with others thus naturally improve, and little by little the whole of society becomes more positive and balanced.

                      - Tarthang Tulku

 

 

Glurg in the Coconut Storm

Glurg walked innocently through the forest, noticing the feathery light filtering through the treetops. Ah, glorious light! He continued pondering, as he always does, while noticing mindfully the nuances of forest smells and sounds.

Glurg thought back to the distant past on the Coconut Island with Princess Coconut. Suddenly, a coconut fell from the sky and clonked him on the head! "How odd!", thought Glurg, noticing that he was walking through a mango forest, and there were no coconut trees to be found. Perhaps a crazy monkey threw one down. Glurg walked on.

Again, he thought wistfully of Princess Coconut. Instantly, he was pelted by TWO coconuts. Fearing a concussion, Glurg looked for shelter. Perhaps this was a magical revenge of Princess Coconut, angry with Glurg for leaving the island. Glurg continued walking, looking for a cave or other shelter. He wondered about the Princess, and her world, and again... coconuts fell from the sky in abundance, all smacking Glurg on the head. He ran and cried out "No more coconuts! Please! No more coconuts!"

He saw a rocky overhang, and crawled under there for shelter. He sat quietly, silencing the monkey in his mind, bringing his awareness to the numerous lumps on his head. With a peaceful equanimity, Glurg resolved not to think of Princess Coconut again, for each thought created pain and discomfort for him.

The river, now in the distance, continued to sing out "OM". Glurg smiled a friendly smile.

Moments

There are moments when one feels free from one's own identification with human limitations and inadequacies. At such moments one imagines that one stands on some spot of a small planet, gazing in amazement at the cold yet profoundly moving beauty of the eternal, the unfathomable; life and death flow into one, and there is neither evolution nor destiny; only Being.

                                              - Albert Einstein

What to believe...

Believe not because some old manuscripts are produced, believe not because it is your national belief, believe not because you have been made to believe from your childhood, but reason truth out, and after you have analyzed it, then if you find it will do good to one and all, believe it, live up to it and help others live up to it.

"Buddha"

Your Inner Buddha

Back in 1957 in Bangkok, a group of monks had to relocate a huge clay Buddha from their temple to a new location. When the crane attempted to lift the giant idol, the weight of it was so tremenduous that it began to crack. The monks fearing the idol would fall and break, lowered it back to the ground.

One of the monks noticed a golden gleam coming from one of the cracks in the clay. After fetching a chisel and hammer and knocking away part of the clay, the monk discovered the clay Buddha was really solid gold!

It is believed that several hundred years earlier, the Burmese army was about to invade Thailand and the monks, (fearing their precious golden Buddha would be looted), covered it with clay in order to hide it. Unfortunately, all of the monks were killed, along with their secret of the golden Buddha until that day in 1957, where it is now found in a Buddhist temple in Bangkok.

The solid golden Buddha is ten and a half feet tall, weighs two and a half tons, and is worth over 196 million dollars!

When we think about it, we are all like the clay Buddha, covering ourselves with a shell of hardness to protect the Golden Self from looting and pillaging. Yet underneath everyone's clay shell, is a golden Buddha.

No matter what we have already been through in our lives, or may continue to go through, our practice is a process of wearing away the clay, to discover, and share, our Golden Self!

Positive Thinking

A bit of brain food for today.... to help maintain your strength!

-- I take complete responsibility for my responses to situations
-- I respond positively to all situations, no matter what
-- Whatever happens to me, I live and renew my purpose in harmony
-- I am bigger than anything that can happen to me
-- I am willing to keep learning about life and what it takes to make it work

Reflections of Glurg

Glurg sat peacefully, listening to the all-encompassing OM of the river. Glurg reminisced. Glurg thought back to a very happy time, a time of delight, and pleasure, and intimacy, and sunshine. Glurg felt warm. Glurg wondered... "Why am I reminiscing on this memory?" ... Glurg became aware that he was reflecting on his reminiscing, and what an amazing entity the 'mind' is. .. He then observed that he was analyzing the reflection about his reminiscing, and thought he would lose his mind if he went any further down this strand of consciousness.

So, he returned to his pleasant memory. "Why is it important? Am I grasping a past that is over? What is the point of this past memory in the present NOW?" Glurg paused. He went back to that time, to see what it had to teach him.

Glurg realized that, in that happy time, he had met someone special... someone who could see the light and power inside him. Poor Glurg had been rather fatigued, in a deep cloud, and had lost sight of the light. In fact, Glurg had thought the light was burned out (it happens with age). But in that magical time, Glurg met a Goddess of Light who saw the light inside him, and reflected it back to him, and somehow, enabled Glurg to see that light in himself again. By this reflection, and new self-awareness, Glurg was transformed.

Reflecting back, Glurg was not clinging onto this moment. Glurg was re-learning, and honoring both himself, and his inspiration. Glurg hoped inside that, someday, he would be able to reflect the inner light to another being who had fallen into a cloud. Glurg was aware of how tenuous our sense of 'reality' is... how it can be muddled by cloudy thinking, unsupportive environment, any number of put-downs that make us believe we are incapable of various forms of greatness, or connection, or relationship.

Glurg held warm memories of the Goddess of Light. That Goddess brought new life into so many beings, every day. Glurg thanked his lucky stars that the Goddess had noticed him, had reflected his inner power, had allowed him to wake up, had given the gift of transformation.

Glurg listened to the murmur of OM from the river, and got up from his resting spot. Glurg walked down the forest path, knowing that he too was a Light Being, and could bring light to others he would meet along his path.

Mind The Gap

"Mind the Gap" -- I have a T-shirt from London with that on it. A mug too. It gives me pause to think. About a lot of things. About the mind. About gaps. About gaps in the mind. And, of course, about minding the gap.

In London, and in Athens too, the subways have these big gaps between the platform and the train car. A good sized toddler could drop right through there, disappearing in a sad tragedy. Hence... "Mind the Gap". Apparently, it is deemed to be the parents' responsibility to keep their toddlers on the platform or on the train. And an adult is expected to keep his/her foot on one of those surfaces. Humans are expected to own the responsibility of keeping themselves out of the gap. Mind the Gap. Be aware. Notice where you are. Take responsibility for your place on the planet.

Thinking about the mind, and the constant stream of thoughts, ideas, emotions, memories that flood through. Really, they go in sequence. Mind can't deal with more than one thing at once. It may jump quickly enough that we THINK we are multi-tasking, but actually, we're sequential-tasking really really fast. And sometimes, there is just the tiniest of gaps between the processes. ThoughtIdeaEmotionThoughtThought...Idea. The GAP. In the rare instance when you can catch the gap, the empty space between Thoughts, emotions, ideas... that empty space is a precious gem. It is so hard to mind the gaps in the mind. There are so few, and we aren't trained to notice them. From an early age, we're trained to recite, relate, compare, recall, think, describe. We don't really have a course called "Stillness", though it would create more wisdom than many courses we do subject our children to.

One can mind the gap. One can train the mind to create a bigger gap, and to notice the stillness there. It is like a teleporter, and the soul can slip quickly through that mysteriously small gap into an unknown universe. Indescribable. Returning with a tale that cannot be told. You will know those who have transported through the gap. They wear a steady, radiant smile. There is a way about them that is compassionate, connected, caring, yet not attached or craving.

I think Buddha called it enlightenment. Going through the gap, beyond this world, to experience the greater connection with all life, wherein there really is no gap.

So, Mind the Gap, Mind the Stillness, Still the Mind. And, in the Gap, find the ultimate universal connection.

How to Change Your World

"The principles you live by create the world you live in;
if you change the principles you live by, you will change
your world."
        -Blaine Lee

Glurg in the Forest

Glurg was confused. This was a new kind of forest. There were no coconut trees. No coconuts. No coconut Princess. He wandered aimlessly. Then, having recently read Siddhartha, he sat down near a river. He spent a lot of time sitting there and thinking, with no plot development whatsoever. He felt a little blue, kind of hungry, and a little lonely, and thinking maybe those coconuts were pretty good after all.

Then, plunk, something fell down and hit him on the noggin! "What strange gift is this from the Forest God?" The river said "OM", and was the same everywhere, yet never the same. Glurg spent some time pondering that while tossing this gift back and forth from hand to hand.

He had never seen such a thing, and thought perhaps it was useful for some type of athletic competition. But he did not have any team-mates, nor a rival team, so he just chomped into it, and was instantly covered with lucious, juicy, pulpy mess.

The taste. It was exquisite. It was sweet, juicy, lucious, and delicious. Better than anything he had ever eaten before. He devoured it, and stepped into the river to rinse the stickiness off his hands and face. The river continued to mumble "Om".

Glurg looked up. OMG, these treats were dangling everywhere! He was in the Incredible Mango Forest! Glurg did not want to be a glutton, but he loved those mangoes and ate two more. Then, he stepped into the river, and noticed that it wasn't the same river he had stepped in earlier.

Glurg sat on a stone and thought about that for quite a while.

Mindfulness and Peace... Mindfulness IS Peace

A Teaching on Mindfulness

There is a Buddhist teaching on mindfulness from the fourth section of the Samyutta Nikaya, called the Malunkiyaputta Sutta. The sutta is a story of a hermit who traveled thousands of miles to meet the Buddha.

The Buddha has an exceptional way of teaching in a manner that was suited to each student 'like an arrow meeting its target'. His teaching for Bahiya, the hermit, was:

In reference to the seen, there will be only the seen.
In reference to the heard, only the heard.
In reference to the cognized, only the cognized.

This teaching is the teaching of how to end of suffering.

The causes of suffering are what cause loss of mindfulness.

When we are distracted by 'endearing charms' of people, sounds, aromas, flavors, material possessions, thoughts and ideas, or wanting to be someone other than who we are, 'passion grips the heart and fills us with clinging desire'. The mind is distracted by desire (for what we want) and dissatisfaction (with what we don't want) and so we suffer.

The Buddha teaches:

They who dwell mindfully, retain mindfulness, do not cling, just observe what they see without reaction and proceed mindfully will not grasp for things, and will therefore not suffer.

When we are mindful of our situation, without wanting more than what is, we find peace.

The Triple Truth

Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.

 

- Buddha